Indigenous, Black and People of Colour experience racism every day in Canada that impacts their mental health, the treatment they receive, and their overall wellbeing. There is daily discrimination, persistent inequalities, and systemic racism that can increase the risk of anxiety, depression, and trauma.  When people experience barriers and racism when accessing health care, they may tend to avoid mental health services.

First Nation and Black people have been significantly impacted in our society through colonization.  Colonialism and slavery are based on the viewpoint that certain groups, their beliefs and knowledge are inferior and other groups are superior.  Black and Indigenous people have experienced historical racial disparities, oppression, social and economic marginalization, enslavement, displacement, system racism, as well as intergenerational and racial trauma. These experiences affect family relationships, a sense of self, parenting and struggles in communities.  Also, this has been exacerbated by continuous discrimination and being viewed as less of a human being.  

Today, Black and Indigenous people still live with the significant impact of the residential school system, segregation, slavery, and colonization which affects their mental health and well-being. They need to have access to appropriate and culturally relevant mental health services.  It is important for Black and Indigenous people to tell their stories and get support in their healing journey.

First Nation or Inuit Status

If you have First Nation and/or Inuit Status, you and your family members may be covered for individual, couples, family or group therapy.

What is Covered?: Every 12 months (January to December) an eligible individual can receive up to 20 hours of counselling by an approved provider on a fee for service basis. There may be the possibility of additional hours provided on a case-by-case basis in the same 12 months.  LEARN MORE