“What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~ Ralph Waldo Emerson

Sojourn Wellness provides coaching (career, health, life, parent), psychotherapy (individual, couples, family), comprehensive assessments (psychological/mental health, psychoeducational, ADHD, Gifted, Immigration, Psychovocational, Career Planning) and wellness groups.

Client Population

Children . Adolescents . Adults . Elderly

How Our Therapy Works

We Get to Know You:  It begins with YOUR story … understanding your journey is the first step to healing.
We Create a Plan: Together we find the right plan that offers the support, tools and care you need to make meaningful change.
We Help You Move Forward: We provide the space, resources and guidance for self discovery and growth so that you can experience lasting results.

Types of Approaches

The therapeutic modalities used are unique to the individual’s need and short or long-term which can include Adlerian Psychology, Art, Brief-Solution Focused Therapy, Christian Perspective, Coaching, Cognitive-Behavioural Therapy, Culturally Sensitive, Dialectical Behaviour Therapy, Groups, Mindfulness, Narrative Therapy, Play Therapy, and Trauma-Informed Therapy. Whatever the challenge and despite the approach, we provide a collaborative, encouraging, positive and supportive space.

How You Get Started

When you are ready to get started, we would love to hear from you.  You can call or send us a email or use the book online button above to schedule your first appointment or a free consultation.
Telephone: 416.258.8441
Email: hello@peelcounselling.com