Services Provided by Telephone and Video
  • Welcome to Sojourn Wellness
    Assessment - Coaching - Psychotherapy

    Belonging . Courage . Hope . Meaning . Purpose . Wellness

    Journey to Wellness

    Encouraging people through self-discovery,

    creative awareness and the courage to be imperfect.

    Psychotherapy for
    Individuals, Couples and Families

    The future depends on what you do in the present.

    Coaching for Wellness

    Career | Health | Life | Parent

    Courage to be Imperfect

    Embrace your creative self.

    What is Your Meaning and Purpose in Life

    We shape our own destiny by being active, not passive participation in our lives.

    Social Interest (Belonging, Community Feeling)
    is Essential for Mental Health and Wellbeing

    We are social being with the goal of belonging and making
    a contribution to our community and society.

    Create a Balanced Lifestyle

    Adlerian Life Tasks – Work, Friendship, Love, Self, Spirituality

    First Nation – Spirituality, Emotional, Physical, Mental

    Hello and Welcome!

    Sojourn Wellness is a space for individuals to talk about their experiences, be heard, valued and feel a sense of belonging. We are here to support you to identify your strengths, develop the courage to be imperfect, face life challenges, find your purpose, build resilience, change, grow and be your authentic self on your journey to a healthy lifestyle. We provide a safe, confidential and non-judgmental environment with understanding and respect. Sojourn has a holistic approach incorporating all aspects of the individual (psychological, social, emotional, physical and spiritual) and committed to services for multicultural/diverse clients. We are social beings with the goal of belonging and making a contribution to our community and society. Our behaviour is goal directed, and our subjective view influences how we interpret events in our lives. It is not what happens, but how one deals with it.

    Online/Distance Services are easy to access, and studies show that it is effective. According to Hilty et al. (2013), “Telemental health is effective and increases access to care.” (Source: US National Institutes of Health National Library of Medicine, Telemedicine Journal and e-Health – The Effectiveness of Telemental Health: A 2013 Review) “Telepsychiatry is equivalent to in-person care in diagnostic accuracy, treatment effectiveness, and patient satisfaction; it often saves time, money and other resources.” (Source: American Psychiatric Association – History of Telepsychiatry)

    It is a pleasure and a privilege to have the opportunity to support you on your journey.

    We invite you to stay as long as you need on your journey to wellbeing.

    Be Well and Stay Safe!

    Charmaine McIntosh, Psy.D., R.P.

    Health and Life Coach
    Registered Psychotherapist

    Let this be a place where you can SOJOURN for awhile as you explore, change, grow, and find your peace.

    Core Values


    Connection, be part of, kinship,
    feeling a sense of belonging


    Inspire courage, being imperfect Positive … Optimistic … Resilience


    Direction, goal and purpose
    in your path of life


    Healthy habits for mental
    and physical wellbeing

    Bringing coaching and mental health services to you in the privacy and confidentiality of your home!

    "Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations." ~ Alfred Adler

    Client Information

    General Assessment Tools

    General Assessment Tools

    These general assessment tools are here for your interest. You may complete them if you wish. They can help you learn more about yourself.

    Frequently Asked Questions

    Frequently Asked Questions

    View commonly asked questions about coaching and psychotherapy with us. Your active participation/dedication is key to your success.

    Rates and Insurance

    Rates and Insurance

    Do you have extended health benefits? Check to see if Registered Psychotherapists are covered under your insurance provider.

    Land Acknowledgment

    Sojourn Wellness acknowledges that we are located on Turtle Island that has been the home to Indigenous Peoples from the beginning. We are grateful for the opportunity to work, practice and provide service to others on these lands. We appreciate the contributions and importance of Indigenous Peoples in shaping and strengthening Canada. We embrace cultivating meaningful relationships with First Nations, Inuit and Metis People in support of mental health and wellness in our communities. We encourage you to learn more about the rich Indigenous history and the land where we learn, play, and work.