“We cannot solve our problems with the same thinking we used when we created them.” ~ Albert Einstein
Crisis Intervention
Unfortunately, I do not provide emergency crisis service. If you need to speak with someone immediately, or require someone to attend your home, you may find it helpful to call the Crisis Outreach and Support Team or the Mobile Crisis Services. These crises intervention services are available 24 hours-a-day, seven days a week.
- Suicide Crisis Helpline: Call or Text 988
- Peel Dufferin Crisis Support: (905) 278-9036 or (888) 811-2222
- Halton’s COAST Crisis Line is (877) 825-9011
- Wellington-Dufferin Crisis Line is (877) 822-0140
- Waterloo-Wellington Crisis Line (844) 437-3247
- Toronto Crisis Line (416) 929-5200
- Black Youth Helpline: (833) 294-8650
- Hope for Wellness Helpline: (855) 242-3310, for all Indigenous people across Canada
- Kids Help Phone: (800) 668-6868 or Text: 686868
Mental Health Links
The following links are listed to provide you with additional online mental health care information and counselling/psychotherapy resources.
General Links
- Anxiety Disorder Association of Canada
- Assaulted Women’s Help Line
- Bereaved Families Ontario
- Bullying Canada
- Canadian Mental Health Association
- Children and Adults with Hyperactivity/Attention Deficit Disorder (CHADD)
- Children’s Mental Health Ontario
- College of Physicians and Surgeons
- Drug and Alcohol Help Line
- Elder Abuse Prevention Ontario
- Law Help Ontario
- Medication PDR
- Mood Disorder Association of Ontario
- National Eating Disorder Information Centre
- Ontario Association for Family Mediation
- Ontario Association of Children's Aid Societies
- Onatrio – Emergency Shelter and Housing
- Ontario Region of Narcotics Anonymous
- Telehealth Ontario
- Canadian Association for Suicide Prevention
- The Ontario Network for the Prevention of Elder Abuse
Wellington County (Arthur, Elora, Erin, Fergus, Guelph, Hillsburgh, Mt. Forest, Rockwood)
- Alanon (226-486-2420)
- Alcoholic Anonymous (519-829-9401)
- Distress Centre (888-821-3760)
- Groves Memorial Hospital - Fergus (519-843-2010)
- Guelph General Hospital (519-837-6440)
- Guelph Police (519-824-1212)
- Learning Disability Association of Wellington County (519-837-2050)
- Ontario Provincial Police (888-310-1122)
- Sexual Assault/Rape Crisis Guelph Wellington (800-265-7233)
- Victim Services (519-824-1212)
Peel Region (Brampton, Caledon, Mississauga)
- Alanon (416-410-3809)
- Alcoholics Anonymous: Brampton (877-404-5591); Caledon (866-715-0005; Mississauga (416-487-5591)
- Brampton Civic Hospital (905-494-2120)
- Credit Valley Hospital - Mississauga (905-813-2200)
- Distress Centre (905-278-7208)
- Learning Disability Association of Peel Region (905-791-4500)
- Mississauga Hospital (905-848-7100)
- Peel Regional Police (905-453-3311)
- Sexual Assault/Rape Crisis Centre (800-810-0180)
- Victim Services Peel (905-568-8800)
Halton Region (Burlington, Georgetown, Halton Hills, Milton, Oakville)
- Alanon (888-425-2666)
- Alcoholics Anonymous (905-845-5900; 866-715-0005)
- Distress Centre Halton: Milton/Halton Hills (905-877-1211) / Burlington (905-681-1488) / Oakville (905-849-4541)
- Georgetown Hospital (905-873-0111)
- Halton Regional Police (905-825-4777)
- Joseph Brant Hospital - Burlington (905-632-3737)
- Learning Disabilities Association of Halton (905-333-1977)
- Milton District Hospital (905-878-2383)
- Oakville Trafalgar Memorial Hospital (905-845-2571)
- Sexual Assault/Rape Crisis Centre of Halton (905-875-1555)
- Victim Services Halton (905-825-4747)
Dufferin County (Amaranth, East Garafraxa, Grand Valley, Mono, Mulmur, Orangeville, Shelburne)
- Alanon (888-425-2666)
- Alcoholic Anonymous (866-715-0005)
- Distress Centre (888-821-3760)
- Headwaters Health Centre - Orangeville (519-941-2410)
- Orangeville Police (519-941-2522)
- Ontario Provincial Police (800-310-1122)
- Sexual Assault/Rape Crisis (800-265-9178)
- Victim Services (519-942-1452)
Durham Region (Ajax, Clarington, Oshawa, Pickering, Whitby)
- Alanon (905-728-1020)
- Alcoholic Anonymous (905-728-1020)
- Ajax Pickering Hospital (905-683-2320)
- Distress Centre (800-452-0688)
- Durham Region Police (888-579-1520)
- Learning Disability Association of Durham Region (905-430-9230)
- Oshawa Hospital (905-576-8711)
- Sexual Assault/Rape Crisis Centre (905-668-9200)
- Victim Services (905-721-4226)
- Whitby Hospital (905-668-6831)
Kitchener-Waterloo Region
- Alanon (519-896-5678)
- Alcoholic Anonymous (519-742-6183)
- Distress Centre Kitchener-Waterloo (519-745-1166)
- Grand River Hospital (519-749-4300)
- Kitchener-Waterloo Regional Police (519-570-9777)
- Learning Disability Association of Kitchener-Waterloo (519-743-9091)
- Sexual Assault/Rape Crisis (519-741-8633)
- St. Mary's General Hospital (519-744-3311)
- Victim Services (519-570-5143)
City of Toronto
- Alanon (888-435-2666)
- Alcoholics Anonymous (416-487-5591)
- Distress Centre Toronto (416-408-4357)
- Etobicoke General Hospital (416-747-3528)
- Hospital for Sick Children (416-813-1500)
- Learning Disability Association Toronto (416-229-1680)
- North York General Hospital (416-756-6000)
- Queensway Health Centre (416-259-6671)
- Scarborough General Hospital (416-438-2911)
- Sexual Assault/Rape Crisis Centre (416-597-8808)
- Toronto General Hospital (416-340-4800)
- Toronto Police Services (416-808-2222)
- Victim Services (416-808-7066)
**Sojourn Wellness is not responsible for the content, claims or representation of the listed sites.