Services Provided by Telephone and Video
  • Mental Health Resources

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    “We cannot solve our problems with the same thinking we used when we created them.” ~ Albert Einstein

    Crisis Intervention

    Unfortunately, I do not provide emergency crisis service. If you need to speak with someone immediately, or require someone to attend your home, you may find it helpful to call the Crisis Outreach and Support Team or the Mobile Crisis Services.

    • Suicide Crisis Helpline: Call or Text 988, 24 hours-a-day, every day of the year
    • Peel Dufferin Crisis Support: (905) 278-9036 or (888) 811-2222, 24 hours-a-day, seven days a week
    • Halton’s COAST Crisis Line is (877) 825-9011, 24 hours-a-day, seven days a week
    • Wellington- Dufferin Crisis Line is (877) 822-0140, 24 hours-a-day, seven days a week
    • Waterloo-Wellington Crisis Line (844) 437-3247, 24 hours-a-day, seven days a week
    • Toronto Crisis Line (416) 929-5200, 24 hours-a-day, seven days a week
    • Hope for Wellness Helpline: (855) 242-3310, 24 hours-a-day, for all Indigenous people across Canada

    Mental Health Links

    The following links are listed to provide you with additional online mental health care information and counselling resources.

    General Links

    Peel Region (Brampton, Caledon, Mississauga)

    • Alanon (416-410-3809)
    • Alcoholics Anonymous: Brampton (877-404-5591); Caledon (866-715-00050; Mississauga (416-487-5591)
    • Bereaved Families of Ontario – Halton Peel (877-826-3566)
    • Brampton Civic Hospital (905-494-2120)
    • Distress Centre Peel (905-278-7208) / Caledon (800-363-0971)
    • Learning Disability Association of Peel Region (905-791-4500)
    • Narcotics Anonymous (877-414-4464)
    • Peel Regional Police (905-453-3311)
    • Trillium Health Centre (905-848-7100)
    • Sexual Assault/Rape Crisis Centre Peel (905-273-9442); Caledon call (800-810-0180)
    • Victim Services Peel (905-568-8800)

    Halton Region (Burlington, Georgetown, Halton Hills, Milton, Oakville)   

    • Alanon (888-425-2666)
    • Alcoholics Anonymous (905-845-5900; Halton Region) / North Halton Erin (866-715-0005; North Halton-Erin)
    • Bereaved Families of Ontario – Halton Peel (877-826-3566)
    • Distress Centre Halton Milton/Halton Hills (905-877-1211) / Burlington (905-681-1488) / Oakville (905-849-4541)
    • Georgetown Hospital (905-873-0111)
    • Halton Regional Police (905-825-4777)
    • Joseph Brant Hospital (905-632-3737)
    • Learning Disabilities Association of Halton (905-333-1977)
    • Oakville Trafalgar Memorial Hospital (905-845-2571)
    • Narcotics Anonymous (877-414-4464)
    • Sexual Assault/Rape Crisis Centre of Halton (905-875-1555)
    • Victim Services Halton (905-825-4747)

    Wellington-Dufferin County (Elora, Erin, Fergus, Grand Valley, Guelph, Orangeville, Shelburne)   

    • Alanon (888-425-2666)
    • Alcoholic Anonymous (519-829-9401) Wellington-Dufferin Region
    • Bereaved Families of Ontario – Guelph Wellington (519-603-0196)
    • Distress Centre Wellington-Dufferin (888-821-3760)
    • Groves Memorial Hospital (519-843-2010)
    • Guelph General Hospital (519-837-6440)
    • Guelph Police (519-824-1212)
    • Headwaters Health Centre (519-941-2410)
    • Learning Disability Association of Wellington County (519-837-2050)
    • Narcotics Anonymous (705-727-3177)
    • Orangeville Police (519-941-2522)
    • Ontario Provincial Police (519-846-5930)
    • Sexual Assault/Rape Crisis Guelph Wellington (800-265-7233)
    • Victim Services (519-942-1452)

    Kitchener-Waterloo Region

    • Alanon (519-896-5678)
    • Alcoholic Anonymous (519-742-6183) Kitchener-Waterloo Region
    • Bereaved Families of Ontario – Kitchener Waterloo (519-603-0196)
    • Distress Centre Kitchener-Waterloo (519-745-1166)
    • Grand River Hospital (519-749-4300)
    • Kitchener-Waterloo Regional Police (519-570-9777)
    • Narcotics Anonymous (888-811-3887)
    • Sexual Assault/Rape Crisis (519-741-8633)
    • Victim Services (519-570-5143)

    City of Toronto

    • Alanon (888-435-2666)
    • Alcoholics Anonymous (416-487-5591) Greater Toronto Area
    • Bereaved Families of Ontario – Toronto (416-440-0290)
    • Distress Centre Toronto (416-408-4357)
    • Etobicoke General Hospital (416-747-3528)
    • Learning Disability Association Toronto (416-229-1680)
    • Narcotics Anonymous (888-811-3887)
    • North York General Hospital (416-756-6000)
    • Scarborough General Hospital (416-438-2911)
    • Sexual Assault/Rape Crisis Centre (416-597-8808)
    • Toronto General Hospital (416-340-4800)
    • Toronto Police Services (416-808-2222)
    • Victim Services (416-808-7066)

    **Sojourn Wellness is not responsible for the content, claims or representation of the listed sites.