Services Provided by Telephone and Video

  • Our Services

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    “What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~ Ralph Waldo Emerson

    Sojourn Coaching and Psychotherapy provides coaching, psychotherapy (individual, couples, family), comprehensive psychodiagnostic assessments and wellness groups.

    Client Population

    Children . Adolescents . Adults . Elderly

    Types of Approaches

    The therapeutic modalities used are unique to the individual’s need and short or long-term which can include Adlerian Psychology, Art, Brief-Solution Focused Therapy, Christian Perspective, Coaching, Cognitive-Behavioural Therapy, Culturally Sensitive, Dialectical Behaviour Therapy, Groups, Mindfulness, Narrative Therapy, Play Therapy, and Trauma-Based Therapy. Whatever the challenge and despite the approach, we provide a collaborative, encouraging, positive and supportive environment.



    Do you need support, but can’t make it to an in-person appointment?

    Adlerian Psychotherapy

    Do you want to make a change in your life? Try Adlerian Psychology!

    Black/Indigenous People

    Want to work with a racially aware and culturally competent therapist?

    Career Counselling

    Do you dread going to work? Wondering about a career change?

    Stress Management

    What is stressful for you? Want to learn how to manage your stress?

    Therapy for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it?

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self?

    Anger Management

    Do you lack patience? Are our family members afraid to talk to you?