Stress is a natural part of life. In today’s world, stress is common. You are not alone – everyone experiences stress at some point in life. Stress is defined as “the non-specific response of the body to any demand for change” by Hans Selye. It is important to recognize your stressors, how they impact your life and what you can do about it.
Some Common Stressors in Life
- taking care of an elderly or sick family member
- death of a loves one
- birth of a baby
- getting married
- chronic illness
Symptoms of Stress (but not limited to)
- disrupted sleep
- weight gain
- digestive issues
- high blood pressure
- heart disease
- difficulty focusing and concentrating; forgetfulness
- sadness; depression
- anger; irritability
Psychotherapy can give you a place to talk about your stress, identify the cause of your stress and learn strategies for reducing the stress in your daily life.
Want more information on stress? Check out these website resources.