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 416.258.8441  | hello@peelcounselling.com 

hello@peelcounselling.com | 416.258.8441
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Welcome to Sojourn Wellness
Assessment - Coaching - Psychotherapy

Belonging . Courage . Hope . Meaning . Purpose . Wellness

Journey to Wellness Begins Here

Encouraging people through self-discovery,

creative awareness and the courage to be imperfect.

Psychotherapy for
Individuals, Couples and Families

The future depends on what you do in the present.  

Don't wait to get the help you need.

Coaching for Wellness

Career | Health | Life | Parent

Courage to be Imperfect

Embrace your creative self.

What is Your Meaning and Purpose in Life

We shape our own destiny by being active, not passive participation in our lives.

Social Interest (Belonging, Community Feeling)
is Essential for Mental Health and Wellbeing

We are social being with the goal of belonging and making
a contribution to our community and society.

Create a Balanced Lifestyle

Adlerian Life Tasks – Work, Friendship, Love, Self, Spirituality

First Nation – Spirituality, Emotional, Physical, Mental

Hello and Welcome!

Sojourn means ‘a temporary stay’.  Let this be a space where you can sojourn for awhile as you explore, change, grow, be your authentic self, and find your peace.  We want you to feel a sense of belonging, call on or develop your courage, be hopeful, find the meaning or purpose in your life and achieve wellness.  We provide a safe, confidential and non-judgmental environment with understanding and respect. We are social beings with the goal of belonging and making a contribution to our community and society.  We shape our own destiny by being an active, not passive participant in our lives.  Our behaviour is goal directed, and our subjective view influences how we interpret events in our lives.  It is not what happens, but how one deals with it.  Sojourn Wellness has a holistic approach incorporating all aspects of the individual (psychological, social, emotional, physical and spiritual), and we are committed to services for multicultural/diverse clients.

It is a pleasure and a privilege to have the opportunity to support you on your journey.  We invite you to stay as long as you need on your journey to wellbeing.  Be Well and Stay Safe!

Charmaine McIntosh, Psy.D., R.P.

Certified Health and Life Coach
Registered Psychotherapist

Let this be a place where you can SOJOURN for awhile as you explore, change, grow, and find your peace.

Schedule an Appointment

Core Values

Belonging

Connection, be part of, kinship,
feeling a sense of belonging

En-Courage/Hope
Inspire Courage, Be Imperfect, Optimistic, Resilience

Meaning/Purpose
Direction, goal and purpose
in your path of life

Wellness
Healthy habits for mental
and physical wellbeing

Bringing coaching and mental health services to you in the privacy and confidentiality of your home!

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Services

Coaching

Psychotherapy

Assessments

Wellness Groups

"Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations." ~ Alfred Adler

Client Portal

Client Information

General Assessment Tools

General Assessment Tools

These general assessment tools are here for your interest. You may complete them if you wish. They can help you learn more about yourself.

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Frequently Asked Questions

Frequently Asked Questions

View commonly asked questions about coaching and psychotherapy with us. Your active participation/ dedication is key to your success.

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Rates and Insurance

Rates and Insurance

Do you have extended health benefits? Check to see if Registered Psychotherapists are covered under your insurance provider.

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Embark on your wellness journey ... Get in touch.

Book Your Consultation Now

Recent Blogs - Learning, Reflection, Living on Purpose

Land Acknowledgment

Sojourn Wellness acknowledges that we are located on Turtle Island that has been the home to Indigenous Peoples from the beginning. We are grateful for the opportunity to work, practice and provide service to others on these lands. We appreciate the contributions and importance of Indigenous Peoples in shaping and strengthening Canada. We embrace cultivating meaningful relationships with First Nations, Inuit and Metis People in support of mental health and wellness in our communities. We encourage you to learn more about the rich Indigenous history and the land where we learn, play, and work.