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  • Practicing Gratitude

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    Research has been exploring how Gratitude can improve mental health.  Studies have shown that individuals who practice Gratitude “tend to be happier and less depressed”.  Research indicates four insights underlying the psychological benefits of Gratitude.  They are: (1) Gratitude unshackles us from toxic emotions, (2) Gratitude helps even if you don’t share it, (3) Gratitude’s benefits take time and (4) Gratitude has lasting effects on the brain. Read More